mind-body connection in birth (and why it’s important)

How many times in your life have you heard the phrase “mind over matter”? That’s a frustrating phrase for many of us because it’s just not that simple. So many of us spend years of our lives trying to control our bodies with our minds through fad diets, rigid programs and self-help books, but forContinue reading “mind-body connection in birth (and why it’s important)”

Matrescence and Mindful Living

The walk through postpartum… It’s difficult for everyone, some more than others. The lack of sleep, learning your newborn’s language, the transitions your own body is moving through — it may seem like forever, but mama it is only temporary. Many of us learn intentional self-care and direct communication of our needs through necessity. We reach ourContinue reading “Matrescence and Mindful Living”