Holism: the idea that various systems (e.g. physical, biological, social) should be viewed as wholes, not merely as a collection of parts.
Acupressure for Birth: For Birth Doula Clients Only
Beginning at 37 weeks gestation, when approved by your care provider, I can provide in-home acupressure services to help prepare your body for labor. I use a doula-specific protocol designed by a licensed Acupuncturist to help prepare your body for a smoother transition into labor and birth.
Reiki: (Coming Soon)
Reiki is a Japanese energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch.
Private 1.5 Hour Sound Bath: 1.5 Hours $85 | 3 Sessions $225
A meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by healing instruments (in this case Tibetan Singing Bowls, Koshi Chimes, & Chilean Cactus Rainstick) with specific resonance and overtones.
Meditation Education + Daily Practice Plan: $85
In this 1.5 hour session, we will discuss meditation through the lens of Positive Psychology and create a personalized daily meditation ritual for you to follow at home. Each session will be accompanied by guided meditations and a personalized plan that we explore in our time together.
Body Ready Method: Pricing & Packages Vary
After going over your pre-assessment questionnaire, we assess your body and discuss any visual over- and under-compensations. We then discuss exercises that will help you strengthen any weaknesses within your upper body, core, and pelvic floor and explore breath work that supports proper core engagement. Learn More Here…
These additional skills are currently available to my holistic doula clients at a discounted rate of 20%. I am hoping to be able to offer some of these options in more community-focused settings in the near future!