“The great thing, then, in all education, is to make our nervous system our ally instead of our enemy.”
In-Person Classes located at Zen Rabbit Yoga
After completing the Prenatal and Perinatal Educator Certification (PPNE) through a comprehensive program by the Association for Prenatal and Perinatal Psychology and Health, I am so excited to share with you a labor of love… Check out The Mind Body Birth on social media to follow me on this journey!
About The Mind Body Birth
The Mind Body Birth is an exploration of all things birth + postpartum through the evidence-based lens of Birth Psychology. It is the ultimate preparation guide for moving through this massive paradigm shift. By understanding the mind and body as a holistic mechanism, creating daily self-care rituals, and understanding the intricacies of the entire process, we equip ourselves to be happier humans and better parents.